Are Kegel Exercises Effective for Erectile Dysfunction?

Erectile dysfunction is the most spreading of men’s problems. Kegel exercises are the best option to treat erectile dysfunction. Kegel exercises do not involve any type of harmful chemicals. So, there are no side effects and suitable for all types of persons.

Erectile Dysfunction and Its Treatment Through Exercise

If a person fails or feels difficult to achieve and maintain a strong erection during sexual activities, he said to be affected by erectile dysfunction. It is sex-related men’s disease and common in old age people. It has different causes and different treatments which are suggested by doctors after examining the patients.

There several causes of erectile dysfunction. For example obesity, stress, consumption of drugs, diabetes, anxiety, older age, etc. Many useful and advanced treatments are available to elevate the disease. These are some surgical treatments and few have the involvement of pills and tablets. These treatments can cause some side effects. The most modern and effective treatment is called Kegel exercises. This treatment does not have any side effects. It makes it more popular.

Role of Pelvic floor muscles in Erection

Pelvic floor muscles stop the outflow of blood in penile veins. As a result, blood exerts pressure on veins and erection is achieved. Hence we can say that erection is possible with the help of pelvic muscles. If pelvic floor muscles are weak, the erection is also weak. Strengthening these core muscles can help achieve a better erection.

Kegel exercises to treat ED

Pelvic floor exercises or Kegels are the most helpful treatment for ED. A person feels improvement in erection after 4-6 weeks. Following different Kegel exercises can be tried to get a harder and long-lasting erection.

Activating pelvic floor muscles

In this exercise, you have to lie down and place the arms by sides. The foot should be flat and knees should be bent. Now you have to squeeze the muscles as you exhale and release the muscles when you inhale by the count of 3. Be careful when selecting the right group muscles. If you wrongfully select any other group of muscles instead of pelvic floor muscle; you will not get the desired results. You have to be patient and select the right muscles. You can find pelvic floor muscles on the bottom of your pelvis. Keep in mind that you have not to disturb the stomach or buttocks muscles while doing Kegels. The selection of the right muscles is necessary for desired results.

Sitting pelvic floor muscle activation

Kegel exercise has many variations. You can do any of the types you feel comfortable with. These variations are designed by experiments of experts. You can also consult the doctor to select perfect exercise for you.

In sitting pelvic floor activation, you have to sit down with the feet apart from the same as the width of hips. Arms should be placed by side. Take time to select the right muscles and start the exercise. First, you have to squeeze the muscles when you exhale by the count of three. Now inhale and release the pelvic muscles with the same count of three. After a month you will feel the results of exercise as a better erection. Also make sure you are not contracting any other muscle like stomach muscle, buttocks muscle, etc. If you feel it difficult to find the pelvic muscles, consult the doctor for help.

Standing floor activation

This exercise is performed in a standing position. You have to stand straight with the feet apart equal to the width of hips and arms by side. Now squeeze the pelvis muscles with an exhale at the account of three. After squeezing, release the pelvis muscles with an inhale at the count of three. Again advise the select the right group of muscles. If you are not targeting the right muscles, you will have to face the music. Any type of carelessness can produce further problems. To consult the doctor and learn the right way of exercise is the best option for you.

In the beginning, you may not feel comfortable with it but over time, you will be comfortable. Then you will perform the exercise three times a day.

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